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Wing Chun Training All Video Complete

  1. Women Self-defence - lesson 01
  2. Women Self-defence - lesson 02
  3. Women Self-defence - lesson 03
  4. Women Self-defence - lesson 04
  5. Women Self-defence - lesson 05
  6. Women Self-defence - lesson 06
  7. Women Self-defence - lesson 07
  8. Women Self-defence - lesson 08
  9. Women Self-defence - lesson 09
  10. Women Self-defence - lesson 10
  11. Women Self-defence - lesson 11
  12. Women Self-defence - lesson 12
  13. Women Self-defence - lesson 13
  14. Women Self-defence - lesson 14
  15. Women Self-defence - lesson 15
  16. Women Self-defence - lesson 16
  17. Women Self-defence - lesson 17
  18. Women Self-defence - lesson 18
  19. Women Self-defence - lesson 19
  20. Women Self-defence - lesson 20
  21. Women Self-defence - lesson 21
  22. Women Self-defence - lesson 22
  23. Women Self-defence - lesson 23  
  24. Self-defence Lesson - 01 - Learning distance control
  25. Self-defence Lesson - 02 - Distance control with hook block
  26. Self-defence Lesson - 03 - Push, block attack
  27. Self-defence Lesson - 04 - Push, block uppercut
  28. Self-defence Lesson - 05 - Grab and chop
  29. Self-defence Lesson - 06 - Grab, Wristlock
  30. Self-defence Lesson - 07 - Wrist grab break out
  31. Self-defence Lesson - 08 -Two hand grab break out
  32. Self-defence Lesson - 09 - Dealing with shoulder grab
  33. Self-defence Lesson - 10 - Shoulder grab lock
  34. Self-defence Lesson - 11 - Neck grab, arm lock
  35. Self-defence Lesson - 12 - Trap chest grab, hit forearm and kick
  36. Self-defence Lesson - 13 - Trap chest grab, hit forearm, strike to the head and kick
  37. Self-defence Lesson - 14 - Trap chest grab, hit forearm, block hook, head butt
  38. Self-defence Lesson - 15 - Trap chest grab and combo
  39. Self-defence Lesson - 16 - Two hand grab to the chest situation Part 1
  40. Self-defence Lesson - 17 - Two hand grab to the chest situation Part 2
  41. Self-defence Lesson - 18 - Grab from behind release No.1
  42. Self-defence Lesson - 19 - Grab from behind release, No.2
  43. Self-defence Lesson - 20 - Head lock cover, technique No.1
  44. Self-defence Lesson - 21 - Head Lock cover, technique No.2
  45. Self-defence Lesson - 22 - Ground yourself from a tackle and push
  46. Self-defence Lesson - 23 - Ground yourself from a tackle, hit to the arm and throw
  47. Self-defence Lesson - 24 - Ground yourself from a tackle, strike arm, elbow back, grab & push
  48. Self-defence Lesson - 25 - elbow back, knee to the body
  49. Self-defence Lesson - 26 - kick to the shin when on the ground
  50. Self-defence Lesson - 27 - kick to the body twice when on the ground
  51. Self-defence Lesson - 28 - block kick to the head, kick ribcage and body
  52. Self-defence Lesson - 29 - block stamp to the head, hit to the carve, kick to the body
  53. Self-defence Lesson 30 - Car park

Index

 
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